Can You Train Your Brain to Be Happy?

Can You Train Your Brain to Be Happy?

I know what it feels like to be stuck in a rut and feel trapped by the daily grind.  Is whether or not you’re happy based too heavily upon what life is handing you? Can you train your brain to be happy? Yes, YOU can train your brain to be happy, regardless of your...
How to Create Happiness for a Happy Life

How to Create Happiness for a Happy Life

Happiness often seems like an unattainable thing, something that everyone wants but few people have. It also seems like it’s something you must earn or something you have to stumble upon to get it, not something that you can get for yourself. However, this couldn’t be...
A Life Worth Living: Put on Your Oxygen Mask

A Life Worth Living: Put on Your Oxygen Mask

“Put on your oxygen mask before assisting others.” This is where it all starts. It starts with who you are. You need to focus on you, despite all those times your mom said, “Don’t be so selfish.” Think about others”. So many of us grew up in a culture that taught us...