A Lifestyle Blog To Help You Live Life With Purpose
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Why Do We Age: Understanding The Aging Process
As a life strategist and serial entrepreneur, I appreciate the fact that my job allows me to take charge and be the boss of my own life. My passion is to help others to achieve the same, taking charge of life decisions, igniting a spark that will change...
A Life Worth Living
Does being an early riser versus being a night owl affect your overall health and wealth? I have my own theories on this, but maybe I’m biased. I have always been an early riser. When I started my first job out of college, I was always the first one at the office. No one told me that this might give me an advantage over my coworkers. I guess it was just somewhat intuitive. I often wondered why I was the only one there… I guess most people don’t like getting up early, but I believe that being an early riser helps to jumpstart your body, mind, and soul.
A Beginners Guide To Movement
Movement is the fifth lesson in the healthy living series. Even people who do not like exercise need to move, for good reason. The latest statistics from scientists, physicians, and medical studies show that our sedentary lifestyle today has the equivalent effects...
What are the Benefits of Drinking Water?
What are the benefits of drinking water? Water is an essential tool on the journey to good health. You may have heard it before, but we all need occasional reminders of this truth. Our bodies are made up of over 70% water. If you are not flushing the toxins out of...
Why You Need to Understand and Reduce Stress
Stress is not a new and novel concept. It is simply how the body reacts physically and psychologically to pressure in everyday life. During different points of life, everyone feels it. Work pressure and other things happenings may overwhelm you and lead to a...
Do You Know These Crucial Healthy Living Secrets?
Do you believe your health is the cornerstone of your entire life? If we do not have our health what do we have, right? It affects everything from how you interact with your family and in your relationships, to how you perform at your job, and how you feel every day...
