Health Basics
Do you want to get healthy and live a healthier lifestyle, but can’t get motivated to exercise?
Guess what?
I’ve created a handy checklist to help you start on a path to a healthier YOU today!
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Many of us hear the word exercise and cringe. We assume that exercise is the best way to get healthy. While it is an important component, it’s only a small piece of the puzzle. There are many small changes you can make to achieve a healthier lifestyle.
There are 7 areas of your life that you could modify starting today, which will create positive, healthy changes in your life immediately without stepping foot in a gym.
WATER
- Drink 1/2 your body weight in ounces of clean water each
- Drink Clean Water
- Reverse osmosis
- Distilled
- Spring
- Alkaline
- Don’t drink water with meals. Drink 30 minutes prior to eating
AIR
- Sleep with windows open at night
- Bring the plants inside especially in the bedroom. Adding indoor plants can improve your homes air quality naturally
- Use natural household cleaners or create your own using water, vinegar and baking soda
EAT WELL
- Eat slow and chew your food well
- Eat sitting, NOT standing
- Don’t eat late
- Follow 80/20 rule
- Avoid the “bad guys”: white sugar, white flour, salt and dairy
SUPPLEMENT WITH SUPPLEMENTS
- Vitamin C
- Probiotics
- Omega 3
- Chlorella
MOVEMENT
- Walk or move 30 minutes per day
- Stand at least 5 minutes every hour
SLEEP
- Aim for 7 to 9 hours with 7 1/2 being optimum
- Go to sleep before 11pm
EAT WELL
- Eat slow and chew your food well
- Eat sitting, NOT standing
- Don’t eat late
- Follow 80/20 rule
- Avoid the “bad guys”: white sugar, white flour, salt and dairy