The
Deliberate Life
Blog

A Lifestyle Blog To Help You Live Life With Purpose

A Beginners Guide To Movement

A Beginners Guide To Movement

Movement is the fifth lesson in the healthy living series.  Even people who do not like exercise need to move, for good reason.  The latest statistics from scientists, physicians, and medical studies show that our sedentary lifestyle today has the equivalent effects...

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What are the Benefits of Drinking Water?

What are the Benefits of Drinking Water?

What are the benefits of drinking water? Water is an essential tool on the journey to good health. You may have heard it before, but we all need occasional reminders of this truth. Our bodies are made up of over 70% water. If you are not flushing the toxins out of...

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Why You Need to Understand and Reduce Stress

Why You Need to Understand and Reduce Stress

Stress is not a new and novel concept. It is simply how the body reacts physically and psychologically to pressure in everyday life. During different points of life, everyone feels it. Work pressure and other things happenings may overwhelm you and lead to a...

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HELLO!

I’M Renée Teller, AND I’M A LIFE STRATEGIST. I work with motivated, ambitious women to realize their life purpose and create an executable plan to reach it. You have this ONE life – and I’m here to help you make it spectacular!