A Life Worth Living
“The Early Bird Gets the Worm… But is the Worm Worth Waking Up For?” Does being an early riser versus being a night owl affect your overall health and wealth? I have my theories on this, but maybe I’m biased. I have always been an early riser. When I started my first...
A Beginners Guide To Movement
Movement is the fifth lesson in the healthy living series. Even people who do not like exercise need to move, for good reason. The latest statistics from scientists, physicians, and medical studies show that our sedentary lifestyle today has the equivalent effects...
What are the Benefits of Drinking Water?
What are the benefits of drinking water? Water is an essential tool on the journey to good health. You may have heard it before, but we all need occasional reminders of this truth. Our bodies are made up of over 70% water. If you are not flushing the toxins out of...
Why You Need to Understand and Reduce Stress
Stress is not a new and novel concept. It is simply how the body reacts physically and psychologically to pressure in everyday life. During different points of life, everyone feels it. Work pressure and other things happenings may overwhelm you and lead to a...