A Lifestyle Blog To Help You Live Life With Purpose
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Why Use Pre and Post Workout Supplements And The Best Natural Options
You’ve been working out for a while, hearing more and more information about pre and post workout supplements? A good shake is a great start and for a long time that’s all I did.. but wait… there’s more!! Here’s some research to get a better understanding what...
Gratitude: Post-Operative Reflections
I’m here sitting this morning in my great room by the fireplace just full of gratitude and amazement about the year that I just went through. I have an appointment this morning at 8:30 for a follow-up MRI to my kidney cancer diagnosis. It’s hard to believe it’s only...
How Water Can Slow Down The Aging Process
One of the simplest but most effective tools to slow aging process down is drinking enough water. When we notice aging factors like wrinkly, dry or cracked skin, we attribute this to ongoing dehydration. As We Age Over the years, the cells in the body lose...
Daily Supplements: The Basics
There are many reasons why we should supplement with daily supplements. It’s difficult for anyone to get the adequate 40-plus required nutrients we need daily. Most of us fail to meet the suggested dietary recommendations for many reasons, could include unhealthy food...
Anti-Aging Foods, Tips and Tricks: Natural Ways to Conserve Beauty
How do you stop the aging process? I wish I had that answer… BUT I do know a few secrets on how to slow the process down! In today’s world, we always hear about new ways to look young and beautiful, most of them involving surgeries or even injections! What if there...
Can Your Heart Carry Feelings, Thoughts and Memories?
The Emotional Heart The brain has always been considered to be the think tank of your body. It is the organ that is known to carry thoughts, feelings, urges, and emotions. Every single word that comes out of your mouth and every movement your hand makes is controlled...
