I love to help you ignite your life, and the best way to do that is by taking care of your health and taking care of this body. Eating healthy is so important to our health. You cannot live a full, happy, exciting life fulfilling your dreams if you are not healthy. And there is so much out there right now about plant-based diets. I will be honest with you, I never was a big tuna fish lover, but I love this recipe and my family and friends that love tuna fish, like tuna salad, love my raw vegan tuna salad.

So you are ready to get started? It is very simple; the ingredients are very simple.

Raw Vegan Tuna Salad


•3 cups Hulled unsalted sunflower seeds

•1 cup Celery diced

•1/2 cup Onion diced

•1/2 cup Water

•1/4 cup Lemon juice – fresh squeezed

•1 tsp or to taste Braggs Amino Acids

•1 spring Dill


1. Soak sunflower seeds in water for 4 to 6 hours

2. Rinse sunflower seeds

3. Process in food processor until smooth

4. Put sunflower pate into large bowl

5. Add remaining ingredients and mix

6. Enjoy!

This recipe yields 12 (1/2 cup) Servings

Don’t forget to check out the links for my favorite kitchen gadgets I used today.

1. Electric lemon juicer

2. Food Chopper

3. Vitamix

This recipe is a family favorite. Give this raw vegan tuna salad a try and let me know what you think.  I’ll be adding more healthy recipes, more healthy tips, more success tips to change and ignite your life. Thanks for visiting my website. Hey, and don’t forget to subscribe to YouTube okay. You can subscribe to YouTube @ReneeTeller  and continue to get lots of fantastic tips and recipes. Have a great and fabulous day.

Download a printable version that includes nutritional facts: Raw Vegan Sunflower seed tuna salad recipe