Why Do We Age: Understanding The Aging Process

Why Do We Age: Understanding The Aging Process

As a life strategist and serial entrepreneur, I appreciate the fact that my job allows me to take charge and be the boss of my own life.  My passion is to help others to achieve the same, taking charge of life decisions, igniting a spark that will change lives for the...
What are the Benefits of Drinking Water?

What are the Benefits of Drinking Water?

What are the benefits of drinking water? Water is an essential tool on the journey to good health. You may have heard it before, but we all need occasional reminders of this truth. Our bodies are made up of over 70% water. If you are not flushing the toxins out of...
Do You Know These Crucial Healthy Living Secrets?

Do You Know These Crucial Healthy Living Secrets?

Do you believe your health is the cornerstone of your entire life? If we do not have our health what do we have, right? It affects everything from how you interact with your family and in your relationships, to how you perform at your job, and how you feel every day...
How Reducing Stress Can Slow Down Aging Process

How Reducing Stress Can Slow Down Aging Process

Slowing down the aging process starts with simply reducing the stress in your life.  Stress may seem like a common focus, but it is a vital step on the anti-aging journey. Stress is an especially important aspect of managing because the subtle effects can be...
Sugar Alternatives: Steps to Fight Sugar Addiction

Sugar Alternatives: Steps to Fight Sugar Addiction

Sugar addiction is both harmful and devastating to our health.  Step one in the fight against sugar addiction is to gradually replace alternative sugars with natural sugars.  There are two more focus areas: sugar alternatives and education. Step Two: Sugar...
Are You Addicted to Sugar? Fighting Sugar Addiction

Are You Addicted to Sugar? Fighting Sugar Addiction

Sugar continuously proves to be the drug we know it is.  The more research it generates, the further confirmation there is on the dangers of consuming too much sugar.  In general, sugar is overused, present in almost every product on the market, shockingly addictive...