Are You Addicted to Sugar? Fighting Sugar Addiction

Are You Addicted to Sugar? Fighting Sugar Addiction

Sugar continuously proves to be the drug we know it is.  The more research it generates, the further confirmation there is on the dangers of consuming too much sugar.  In general, sugar is overused, present in almost every product on the market, shockingly addictive...
A Beginners Guide To Healthy Breathing

A Beginners Guide To Healthy Breathing

How far can we go in life without air?  We can survive weeks without food, days without water, but only minutes without air in our lungs.  It affects every function of the body and yet, we take it for granted.  Air, or more specifically oxygen, is vital for life. Air...
How to Combat Stress Naturally

How to Combat Stress Naturally

Do you have stress in your life? Doesn’t everyone? Stress could come from demands of family life, your job, money issues, perhaps a painful breakup, or any number of other problems. Couldn’t we all use a boost of energy and a way to combat stress in our lives from...
How I Self-Diagnosed My Parathyroid Issue

How I Self-Diagnosed My Parathyroid Issue

Is it possible to self-diagnosis instead of always relying on a doctor to determine health issues? That’s exactly what I did several years ago when I discovered I had an issue with a body part that I didn’t even know I had. Crazy, right? I discovered I had a...