Get More Sleep: Why Time and Hours Matter

Get More Sleep: Why Time and Hours Matter

Get more sleep. Isn’t that a great topic? We all love sleep. Although I can tell you there was a time in my life when I didn’t sleep. Well, I may have slept three hours a night and I actually prided myself in that. I thought that made me so cool and a great, strong...
How I Self-Diagnosed My Parathyroid Issue

How I Self-Diagnosed My Parathyroid Issue

Is it possible to self-diagnosis instead of always relying on a doctor to determine health issues? That’s exactly what I did several years ago when I discovered I had an issue with a body part that I didn’t even know I had. Crazy, right? I discovered I had a...
How to Combat Stress Naturally

How to Combat Stress Naturally

Do you have stress in your life? Doesn’t everyone? Stress could come from demands of family life, your job, money issues, perhaps a painful breakup, or any number of other problems. Couldn’t we all use a boost of energy and a way to combat stress in our lives from...
Daily Supplements: The Basics

Daily Supplements: The Basics

There are many reasons why we should supplement with daily supplements. It’s difficult for anyone to get the adequate 40-plus required nutrients we need daily. Most of us fail to meet the suggested dietary recommendations for many reasons, could include unhealthy food...