Feb 27, 2019 | Health and Wellness
You’ve been working out for a while, hearing more and more information about pre and post workout supplements? A good shake is a great start and for a long time that’s all I did.. but wait… there’s more!! Here’s some research to get a better understanding what...
Feb 6, 2019 | Health and Wellness
One of the simplest but most effective tools to slow aging process down is drinking enough water. When we notice aging factors like wrinkly, dry or cracked skin, we attribute this to ongoing dehydration. As We Age Over the years, the cells in the body lose...
Jan 23, 2019 | Health and Wellness
There are many reasons why we should supplement with daily supplements. It’s difficult for anyone to get the adequate 40-plus required nutrients we need daily. Most of us fail to meet the suggested dietary recommendations for many reasons, could include unhealthy food...
Jan 16, 2019 | Health and Wellness
How do you stop the aging process? I wish I had that answer… BUT I do know a few secrets on how to slow the process down! In today’s world, we always hear about new ways to look young and beautiful, most of them involving surgeries or even injections! What if there...
Dec 19, 2018 | Health and Wellness
As a life strategist and serial entrepreneur, I appreciate the fact that my job allows me to take charge and be the boss of my own life. My passion is to help others to achieve the same, taking charge of life decisions, igniting a spark that will change...
Nov 21, 2018 | Health and Wellness
What are the benefits of drinking water? Water is an essential tool on the journey to good health. You may have heard it before, but we all need occasional reminders of this truth. Our bodies are made up of over 70% water. If you are not flushing the toxins out of...
