Emotional Resilience: Expect and Accept You’re Going to Fall

Emotional Resilience: Expect and Accept You’re Going to Fall

Recently, I fell flat on my face. Yes, flat on my face at the airport in front of hundreds of people. As you can imagine, it was scary, embarrassing, frustrating and so much more. The list of emotions was endless. How do we get back up when we fall, and I don’t just...
Train Your Brain in 3 Easy Steps

Train Your Brain in 3 Easy Steps

Did you know you can train your brain? You’ve probably done a lot of physical and fitness training so why not train your brain? I am not sure how many of us train our brain, but trust me when I tell you, you need to. It helped me survive my recent cancer diagnosis and...
Success Tip: Forgiving Yourself

Success Tip: Forgiving Yourself

Learn how redefining failure and forgiving yourself can help ignite your life so you can accomplish anything. Redefining failure and forgiving yourself, what does that mean? Don’t think of failure as being black and white. Look at it like it as an experiment. For...
Success Tip: Get Comfortable being Uncomfortable

Success Tip: Get Comfortable being Uncomfortable

Let’s get comfortable with being uncomfortable. It’s a little like laughing at resistance, but we’ll take it a little deeper. Stepping outside of your comfort zone is something you can get used to and even start to enjoy. Just like we discussed in the last lesson,...
Success Tip: Learn to Laugh at Resistance

Success Tip: Learn to Laugh at Resistance

Do you ever feel like the universe is conspiring against you? Do you feel like you take two steps forward and five backward? Have you ever questioned if your goal is worth pursuing? What you are feeling is resistance. Let’s Learn How To Laugh At Resistance We think if...
Success Tips: Practice Being Patient

Success Tips: Practice Being Patient

What do we all need when we’re stuck in long lines, crowded airports, and bumper to bumper traffic? An endless supply of patience. Right? Learning to practice being patient is key! Learn to master today’s success tip and you’ll be on your way to achieving success in...