3 Ways to Manage Stress: A Beginners Guide

3 Ways to Manage Stress: A Beginners Guide

Learning how to manage stress is crucial to live an amazing life. My mantra is “Don’t let your brain run your life.”  I have learned through my cancer journey that the brain is the most amazing organ we possess.  It is the greatest computer ever created, but it is...
How To Be Self Confident: 3 Easy Steps

How To Be Self Confident: 3 Easy Steps

Self-awareness: [n] the conscious knowledge of one’s character and feelings. Learning to how to be self confident begins with growing in self-awareness. Being self-aware will help if you focus on building a robust and steady sense of self-confidence. We can do this...
Learn to Be Your Authentic Self

Learn to Be Your Authentic Self

The second secret to success is learning to be your authentic self. This requires a commitment to strive for authenticity in yourself and your endeavors. Successful people have mastered the gift of being their authentic self. Knowing who you were meant to be and...
Personal Growth and Development: The Best Years Of My Life

Personal Growth and Development: The Best Years Of My Life

Did you think all the fun was over the day you graduated from college? Think again.  I remember graduating from college and walking out into a vast open space.  My mother and my grandmother sat watching me cry my eyes out, and I was embarrassed about how my emotions...
How To Be More Self-Aware

How To Be More Self-Aware

Self-awareness: [n] the conscious knowledge of one’s character and feelings. Being self-aware is a vital step towards more effective self-leadership.  A necessary part of personal growth is knowing how to be more self-aware. Self-awareness filters into the spiritual,...
Emotional Resilience: Expect and Accept You’re Going to Fall

Emotional Resilience: Expect and Accept You’re Going to Fall

Recently, I fell flat on my face. Yes, flat on my face at the airport in front of hundreds of people. As you can imagine, it was scary, embarrassing, frustrating and so much more. The list of emotions was endless. How do we get back up when we fall, and I don’t just...