A Life Worth Living

A Life Worth Living

“The Early Bird Gets the Worm… But is the Worm Worth Waking Up For?” Does being an early riser versus being a night owl affect your overall health and wealth? I have my theories on this, but maybe I’m biased. I have always been an early riser. When I started my first...
A Beginners Guide To Movement

A Beginners Guide To Movement

Movement is the fifth lesson in the healthy living series.  Even people who do not like exercise need to move, for good reason.  The latest statistics from scientists, physicians, and medical studies show that our sedentary lifestyle today has the equivalent effects...
Why You Need to Understand and Reduce Stress

Why You Need to Understand and Reduce Stress

Stress is not a new and novel concept. It is simply how the body reacts physically and psychologically to pressure in everyday life. During different points of life, everyone feels it. Work pressure and other things happenings may overwhelm you and lead to a...
How to Create Happiness for a Happy Life

How to Create Happiness for a Happy Life

Happiness often seems like an unattainable thing, something that everyone wants but few people have. It also seems like it’s something you must earn or something you have to stumble upon to get it, not something that you can get for yourself. However, this couldn’t be...
Define Love: Motivation for Success

Define Love: Motivation for Success

Define Love There are plenty of ways to describe the complex concept of love, in its various forms. However, there is one definition of the word which resonates with me on all levels. If someone were to ask me to define love, I would define love as an “unselfish,...
How To Manage Your Time More Effectively

How To Manage Your Time More Effectively

Learning how to manage your time begins with self-management. Self-management is a relatively simple concept and is one of the essential skills needed for self-leadership, which is the ability to influence yourself towards achieving your objectives. Self-management...