Feb 27, 2019 | Health and Wellness
You’ve been working out for a while, hearing more and more information about pre and post workout supplements? A good shake is a great start and for a long time that’s all I did.. but wait… there’s more!! Here’s some research to get a better understanding what...
Apr 3, 2018 | Health and Wellness
Have you ever juiced or thought about juicing? I’m not talking about apple or orange juice. Today, we’re going green. I’m going to share the benefits of juicing green plus how to juice, what to juice, my favorite recipe, and juicer. After juicing nearly 20 years, my...
Mar 15, 2016 | Life Planning
Life can be pretty overwhelming sometimes. It seems to get harder to manage as we get older. Between work, family, health and just day to day living, it’s easy to get bogged down. Overwhelmed by life, we tend to clam up, bury our heads in the sand or try to run away....
