Feb 27, 2019 | Health and Wellness
You’ve been working out for a while, hearing more and more information about pre and post workout supplements? A good shake is a great start and for a long time that’s all I did.. but wait… there’s more!! Here’s some research to get a better understanding what...
Jan 16, 2019 | Health and Wellness
How do you stop the aging process? I wish I had that answer… BUT I do know a few secrets on how to slow the process down! In today’s world, we always hear about new ways to look young and beautiful, most of them involving surgeries or even injections! What if there...
Oct 31, 2018 | Health and Wellness
Slowing down the aging process starts with simply reducing the stress in your life. Stress may seem like a common focus, but it is a vital step on the anti-aging journey. Stress is an especially important aspect of managing because the subtle effects can be...
