How Reducing Stress Can Slow Down Aging Process

How Reducing Stress Can Slow Down Aging Process

Slowing down the aging process starts with simply reducing the stress in your life.  Stress may seem like a common focus, but it is a vital step on the anti-aging journey. Stress is an especially important aspect of managing because the subtle effects can be...
Sugar Alternatives: Steps to Fight Sugar Addiction

Sugar Alternatives: Steps to Fight Sugar Addiction

Sugar addiction is both harmful and devastating to our health.  Step one in the fight against sugar addiction is to gradually replace alternative sugars with natural sugars.  There are two more focus areas: sugar alternatives and education. Step Two: Sugar...
Are You Addicted to Sugar? Fighting Sugar Addiction

Are You Addicted to Sugar? Fighting Sugar Addiction

Sugar continuously proves to be the drug we know it is.  The more research it generates, the further confirmation there is on the dangers of consuming too much sugar.  In general, sugar is overused, present in almost every product on the market, shockingly addictive...
A Beginners Guide To Healthy Breathing

A Beginners Guide To Healthy Breathing

How far can we go in life without air?  We can survive weeks without food, days without water, but only minutes without air in our lungs.  It affects every function of the body and yet, we take it for granted.  Air, or more specifically oxygen, is vital for life. Air...