Nov 7, 2018 | Health and Wellness
Do you believe your health is the cornerstone of your entire life? If we do not have our health what do we have, right? It affects everything from how you interact with your family and in your relationships, to how you perform at your job, and how you feel every day...
Oct 31, 2018 | Health and Wellness
Slowing down the aging process starts with simply reducing the stress in your life. Stress may seem like a common focus, but it is a vital step on the anti-aging journey. Stress is an especially important aspect of managing because the subtle effects can be...
Oct 24, 2018 | Health and Wellness
Sugar addiction is both harmful and devastating to our health. Step one in the fight against sugar addiction is to gradually replace alternative sugars with natural sugars. There are two more focus areas: sugar alternatives and education. Step Two: Sugar...
Oct 17, 2018 | Health and Wellness
Sugar continuously proves to be the drug we know it is. The more research it generates, the further confirmation there is on the dangers of consuming too much sugar. In general, sugar is overused, present in almost every product on the market, shockingly addictive...
Oct 3, 2018 | Health and Wellness
How far can we go in life without air? We can survive weeks without food, days without water, but only minutes without air in our lungs. It affects every function of the body and yet, we take it for granted. Air, or more specifically oxygen, is vital for life. Air...
Sep 26, 2018 | Health and Wellness
Benefits of Sleep: It Has Healing Powers Let me tell you a secret about myself. A little over a year and a half ago, I was diagnosed with the same cancer that took my mother’s life. It was a terrible feeling and took me by surprise. There are so many stories I could...
