Sep 19, 2018 | Health and Wellness
Are there ways to prevent getting sick? I travel a lot and am frequently on airplanes when invariably someone begins coughing, sneezing or is sniffling. We’ve all been there, right? What can we do to boost our immune system when we’re around sick people? We cannot...
Sep 15, 2018 | Health and Wellness
Do you have stress in your life? Doesn’t everyone? Stress could come from demands of family life, your job, money issues, perhaps a painful breakup, or any number of other problems. Couldn’t we all use a boost of energy and a way to combat stress in our lives from...
Jul 18, 2018 | Health and Wellness
Is it possible to self-diagnosis instead of always relying on a doctor to determine health issues? That’s exactly what I did several years ago when I discovered I had an issue with a body part that I didn’t even know I had. Crazy, right? I discovered I had a...
Jun 11, 2018 | Health and Wellness
The self-awareness series has taken us through some helpful tips and tricks for growth and self-development. So far we have explored the art of self-talk, the gift of self-confidence and the first skill of self-management: time management. Now we move on to the...
Apr 10, 2018 | Health and Wellness
Get more sleep. Isn’t that a great topic? We all love sleep. Although I can tell you there was a time in my life when I didn’t sleep. Well, I may have slept three hours a night and I actually prided myself in that. I thought that made me so cool and a great, strong...
Apr 3, 2018 | Health and Wellness
Have you ever juiced or thought about juicing? I’m not talking about apple or orange juice. Today, we’re going green. I’m going to share the benefits of juicing green plus how to juice, what to juice, my favorite recipe, and juicer. After juicing nearly 20 years, my...
