Train Your Brain in 3 Easy Steps
Did you know you can train your brain? You’ve probably done a lot of physical and fitness training so why not train your brain? I am not sure how many of us train our brain, but trust me when I tell you, you need to. It helped me survive my recent cancer diagnosis and...
Benefits of Journaling: 3 Great Reasons You Should Start Today
MINDFULNESS. DISCIPLINE. CONFIDENCE. Do those three those words drive you crazy? Would you prefer to ignore them so you can keep running your life the same old way? Well, I have a secret that I’d like to share with you. What if I told you there’s...
Emotional Resilience: Expect and Accept You’re Going to Fall
Recently, I fell flat on my face. Yes, flat on my face at the airport in front of hundreds of people. As you can imagine, it was scary, embarrassing, frustrating and so much more. The list of emotions was endless. How do we get back up when we fall, and I don’t just...