The
Deliberate Life
Blog

A Lifestyle Blog To Help You Live Life With Purpose

Get More Sleep: Why Time and Hours Matter

Get More Sleep: Why Time and Hours Matter

Get more sleep. Isn’t that a great topic? We all love sleep. Although I can tell you there was a time in my life when I didn’t sleep. Well, I may have slept three hours a night and I actually prided myself in that. I thought that made me so cool and a great, strong...

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Train Your Brain in 3 Easy Steps

Train Your Brain in 3 Easy Steps

Did you know you can train your brain? You’ve probably done a lot of physical and fitness training so why not train your brain? I am not sure how many of us train our brain, but trust me when I tell you, you need to. It helped me survive my recent cancer diagnosis and...

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How I Self-Diagnosed My Parathyroid Issue

How I Self-Diagnosed My Parathyroid Issue

Is it possible to self-diagnosis instead of always relying on a doctor to determine health issues? That’s exactly what I did several years ago when I discovered I had an issue with a body part that I didn’t even know I had. Crazy, right? I discovered I had a...

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How to Combat Stress Naturally

How to Combat Stress Naturally

Do you have stress in your life? Doesn’t everyone? Stress could come from demands of family life, your job, money issues, perhaps a painful breakup, or any number of other problems. Couldn’t we all use a boost of energy and a way to combat stress in our lives from...

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Daily Supplements: The Basics

Daily Supplements: The Basics

There are many reasons why we should supplement with daily supplements. It’s difficult for anyone to get the adequate 40-plus required nutrients we need daily. Most of us fail to meet the suggested dietary recommendations for many reasons, could include unhealthy food...

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HELLO!

I’M Renée Teller, AND I’M A LIFE STRATEGIST. I work with motivated, ambitious women to realize their life purpose and create an executable plan to reach it. You have this ONE life – and I’m here to help you make it spectacular!