Challenge Accepted: How to Embrace Your Challenges

Challenge Accepted: How to Embrace Your Challenges

Life’s challenges can quickly become overwhelming. However, when you have the right support in place, you can not only overcome these challenges, you can learn to embrace them. You don’t have to let day-to-day difficulties get in the way of living a happy, purposeful...
Train Your Brain in 3 Easy Steps

Train Your Brain in 3 Easy Steps

Did you know you can train your brain? You’ve probably done a lot of physical and fitness training so why not train your brain? I am not sure how many of us train our brain, but trust me when I tell you, you need to. It helped me survive my recent cancer diagnosis and...
3 Ways to Manage Stress: A Beginners Guide

3 Ways to Manage Stress: A Beginners Guide

Learning how to manage stress is crucial to live an amazing life. My mantra is “Don’t let your brain run your life.”  I have learned through my cancer journey that the brain is the most amazing organ we possess.  It is the greatest computer ever created, but it is...
How To Be Self Confident: 3 Easy Steps

How To Be Self Confident: 3 Easy Steps

Self-awareness: [n] the conscious knowledge of one’s character and feelings. Learning to how to be self confident begins with growing in self-awareness. Being self-aware will help if you focus on building a robust and steady sense of self-confidence. We can do this...
Learn to Be Your Authentic Self

Learn to Be Your Authentic Self

The second secret to success is learning to be your authentic self. This requires a commitment to strive for authenticity in yourself and your endeavors. Successful people have mastered the gift of being their authentic self. Knowing who you were meant to be and...
Personal Growth and Development: The Best Years Of My Life

Personal Growth and Development: The Best Years Of My Life

Did you think all the fun was over the day you graduated from college? Think again.  I remember graduating from college and walking out into a vast open space.  My mother and my grandmother sat watching me cry my eyes out, and I was embarrassed about how my emotions...